Protein: Greek yogurt has double the protein of regular yogurt. 8 ounces of Greek yogurt=20 grams of protein whereas 8 ounces of regular yogurt=11-13 grams. According to , a typical 6 ounce serving of Greek yogurt packs as much protein as 3 ounces of lean meat.
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A big benefit that Greek yogurt has over most sour cream is that it contains probiotics. Probiotics may help aid the body with such things as immune system function and gastrointestinal problems. While some sour cream brands do contain probiotics, it is much more common to find in Greek yogurt.

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  • Greek Yogurt - Filled with More than Great Flavor. Differences between regular and greek yogurt. Protein - Greek yogurt contains roughly double the amount of protein than regular yogurt. Greek yogurt is a good source of probiotics for good gut health, and is an excellent source of conjugated...
  • It’s more nutritious than regular yogurt. Yogurt gets its “Greek” label when it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process.Like regular yogurt, Greek yogurt is also an awesome source of probiotics, the beneficial bacteria that nourish your gut microbiome.

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Greek yogurt is a good source of calcium, probiotics, and protein; combining fruits and vegetables with Greek yogurt is a healthy combination! Why Greek Yogurt vs. Regular? Greek yogurt isn’t necessarily better than regular yogurt, but we like the creamy texture and extra tang that it adds to smoothies. Greek yogurt is also higher in protein ...

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A half-cup of regular plain fat-free Greek yogurt has just 3 grams of sugar, and they’re all naturally-occurring sugars. In the Ingredient List, you’ll find no added sugars. So, by all means, continue to enjoy plain, fat-free Greek yogurt – now available in the refrigerated sections of many supermarkets and grocery stores nationwide.

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Apr 23, 2020 · Half a cup of plain Greek yogurt contains only less than 10 grams of pure carb. Plain yogurt (100 grams) includes more than 3.3 grams of fat in a single serving – about 3%. So if you are looking for keto yogurt, make sure it is straight or at least sweet.

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Regular dairy yogurt relies on bacteria to give it a nice tangy flavor, thicken it up a bit, and provide it with some beneficial probiotics. To get the same result, you'll need some probiotics (or a plant-based yogurt starter). I use Renew Life 50 billion probiotic capsules that are certified vegan and gluten-free.

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Nov 08, 2016 · Although Greek yogurt seems to be available everywhere you look, that wasn’t always the case. Fage, the company behind the top-selling Greek yogurt in Greece, began in Athens in 1926.

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Feb 02, 2018 · Greek yogurt's acid, called lactic acid, is milder than other common acids, and when combined with calcium, performs some tenderizing action on meats that make Greek yogurt a perfect marinade base. When making a Greek yogurt-based marinade, allow for about a half cup of yogurt per pound of meat.

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Along with the normal health benefits of yogurt (such as calcium, potassium, and vitamins B-6 and B-12), Greek yogurt contains twice the amount of protein of regular yogurt, keeping you feeling fuller longer. Greek yogurt is also lower in sugar and higher in the probiotic cultures that are helpful for healthy digestion.

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Jan 04, 2017 · One of my favorite ways to use Greek yogurt is as a substitute for sour cream. Swap it out 1:1; it has a similar tang and texture. Stay tuned for an old-fashioned chocolate snacking cake made with Greek yogurt. (I’ve even used Greek yogurt atop Mexican food in place of sour cream. No one was the wiser.)

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