Guided Meditation for Loving-Kindness and Compassion Prayer Love, kindness, compassion, empathy, and awareness – all of these go hand in hand. The compassion prayer is a powerful technique to radiate positive energy within you and spread the same to others around.
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Realise that everyone is in fact capable of such love and kindness, for we are all equal, we are all made of the same vibrating energy, that is the fabric of the universe. You become aware that you can feel love towards anyone in the same way as you love your mum, dad, etc, for they are the same. Sit observing your breath come in, and go out

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  • Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind - slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. (Side note: One positive way to improve your ...
  • Release, Heal & Transform Guided Meditations Available on iPhone / iPad and Android / Amazon devices By Barbara Clark. Beyond Affirmations: Release, Heal & Transform meditations are designed to help you release the painful energies of anger, blame, fear, guilt, jealousy and shame. Leaving you feeling peaceful and empowered. As well as helping us feel […]

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2020-10-05T12:28:02-04:00 Taoist Energy Cultivation ... 2020-10-06T07:02:54-04:00 POSITIVE PEOPLE CLUB ... 2020-10-05T18:11:22-04:00 Free Online Guided Meditation.

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This statement from the IntenSati Method — high-energy workouts that fuse martial arts, yoga, dance and interval training with positive affirmations — confirms what we know is true. When your mind, body and spirit are in sync, it’s your time to shine. 6. I am in charge of how I feel and today I am choosing happiness. (@sequellife_bp)

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Join this short guided meditation for positive energy lead by the spiritual teacher and Buddhist Monk, Gen Kelsang Dornying. This short guided meditation for positive energy will also help with confidence, sleep, anxiety or stress relief. If you’re a beginner and you are wondering how to meditate this is also the short guided meditation for you.

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May 03, 2012 · This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged position.

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Today's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image. Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions.

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Oct 01, 2019 · This guided meditation is designed to alleviate anxiety. This is for those of you who have emotional vampires in your life and want to relieve stress. I like its brevity (about 10 minutes) and general helpfulness for those new to meditation. When just starting, many people prefer having a voice to guide them for the duration of a meditation.

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The Daily Positive is an education business focused on personal growth and positive living, led by Bernadette Logue, Transformation Life Coach. Speak with Your Soul Guided Meditation Audio. Sign up now to get instant access to the free audio plus regular inspiring emails and resources to help you...

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Apr 28, 2019 · Guided Meditation for Deep Relaxation and Sleep, Boost Energy and Positivity May 30, 2019 Motivation Outpost 0 Meditation for Gaining Perspective and Seeing the Bigger Picture

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